Tablets for Getting the Most Nutrients
Tablets allow the most nutrients to be packed into a given space. Typically a disk or cylinder shaped machine presses the raw material of vitamins and supplements into a solid substance.
Tablets are also incredibly shelf stable and retain their potency longer than other supplement forms. Unless the bottle says otherwise, it is safe to crush or cut the tablet into smaller pieces as necessary. These benefits make them the most common pill form on the market.